Why Is My Vision Changing With Age?

Understanding why eye changes occur with age and how we can address the changes is essential for maintaining good eye health. If you are struggling with aging eyes or dry eye issues, Urban Optics is here to help. Contact us today for personalized eye care solutions.
 

Common Age-Related Vision Problems

Many age-related vision changes result from natural structural alterations and decreased tear production. These changes can lead to common age-related vision problems, including presbyopia, glaucoma, dry eyes, cataracts, and age-related macular degeneration (AMD).
 

Presbyopia

Presbyopia is often the first sign that our eyes are aging. This condition begins to present around 40 and is difficult to see up close. It happens because the natural lens in the eye hardens with age. As the lens loses its elasticity, it becomes challenging to focus on near objects, resulting in blurred vision. This can make activities like reading, sewing, or using a smartphone increasingly difficult without reading glasses or bifocals.
 

Dry Eye Syndrome

Dry eye syndrome, also known as keratoconjunctivitis sicca, is a condition characterized by a lack of sufficient lubrication and moisture in the eyes. This situation often arises due to decreased tear production as we age or an imbalance in the makeup of your tears. Symptoms of dry eye syndrome can vary but often include a stinging or burning sensation, blurred vision, red eyes, a gritty feeling as if something is in your eyes, and periods of excessive tearing followed by very dry eyes.
 

Cataracts

A cataract is a clouding of the eye's normally clear lens. As the lens ages, proteins within it can start clumping together, forming cloudy spots. Initially, a cataract may have little impact on your vision. As the cataract grows, it can lead to blurred vision, difficulty seeing at night, and even a decrease in the intensity of colors.
 

Age-Related Macular Degeneration (AMD)

Age-related macular degeneration, or AMD, is a condition that affects the macula, the part of the retina responsible for sharp, central vision. Early symptoms may include gradually blurred or distorted vision and a dark or empty area in the center of vision. AMD can significantly impair your ability to see clearly and perform tasks that require precise visual acuity, such as reading or driving.
 

Strategies to Maintain Eye Health and Improve Aging Eyesight

While we cannot completely stop the aging process in our eyes, we can adopt numerous strategies to maintain eye health and potentially improve aging eyesight.
 

Importance of Regular Eye Exams

For adults aged 40 to 65, eye professionals recommend a comprehensive eye exam every two to four years. Beyond the age of 65, you should have an eye exam every one to two years. However, if you have a family history of eye disease or other health conditions that may increase your risk, more frequent exams may be necessary.
 

Nutritional Considerations for Eye Health

Certain nutrients can help prevent age-related vision problems like cataracts or AMD. Antioxidants like vitamins C and E, beta-carotene, zinc, and omega-3 fatty acids are all important nutrients for healthy eyes.

A diet rich in fruits, vegetables, lean proteins, and fatty fish can provide these nutrients. You may also consider supplements specifically formulated to support eye health. You should consult your healthcare provider or eye care professional before starting any new supplement regimen.
 

Lifestyle Changes to Support Eye Health

In addition to regular eye exams and a balanced diet, lifestyle changes can support eye health as you age. This includes:

●     Reducing screen time

●     Quitting smoking

●     Exercising regularly

●     Wearing sunglasses

●     Using artificial tears

●     Eating a healthy diet

You can play an active role in maximizing your eye health and slowing the progression of vision changes with age.

Getting older doesn't mean resigning ourselves to poor eyesight and discomfort. Understanding what causes vision to change with age, recognizing the signs of aging eyes, and being proactive about eye care can help preserve our vision and eye health.

The Urban Optics team is here to provide comprehensive, personalized eye care solutions catering to your needs. Visit our website to plan your visit.