What Is Age Related Macular Degeneration

As we step into February, it’s the perfect time to raise awareness about Age-Related Macular Degeneration (AMD), a leading cause of vision loss in older adults. This month, we encourage you to take a closer look at how AMD impacts millions of people worldwide and how you can protect your eyes. In this blog, we'll share key information about AMD, its risk factors, and ways Urban Optics can help safeguard your vision.
 

First off, What is AMD? 

Age-Related Macular Degeneration (AMD) is a condition that affects the macula, the part of your retina (back of your eye) responsible for sharp, central vision. This area is crucial for tasks like reading, driving, and recognizing faces. As we age, the macula can gradually deteriorate, leading to blurred or distorted vision. While AMD doesn’t cause complete blindness, it can severely impact daily activities and quality of life.
 

There are two main types of AMD:

1. Dry AMD – This is the more common form, characterized by the gradual thinning of the macula. It progresses slowly over time, and while there is no cure, early detection can help slow its progression.
    

2. Wet AMD – This type is less common but more severe. It occurs when abnormal blood vessels form under the retina and leak fluid or blood, causing rapid vision loss. Wet AMD requires immediate medical attention and can sometimes be treated with injections or laser therapy.
    

Risk Factors for AMD

While age is the most significant risk factor for AMD, there are several other factors that can increase your chances of developing the condition:
 

• Age: AMD primarily affects individuals over 50, with the risk increasing as you get older.
   

• Genetics: A family history of AMD can increase your risk.
   

• Smoking: Smoking has been linked to a higher risk of developing AMD. If you smoke, quitting now can reduce your chances of vision loss.
   

• Diet: A diet low in antioxidants, especially those found in leafy greens and colorful fruits and vegetables, can contribute to AMD. The lack of nutrients like vitamin C, E, and zinc can negatively impact retinal health.
   

• Sun Exposure: Excessive exposure to UV light can damage the retina over time. Protecting your eyes with UV-blocking sunglasses can help reduce this risk.
   

Symptoms of AMD

In the early stages, AMD may not show obvious symptoms, which is why regular eye exams are crucial. However, as the condition progresses, people with AMD may notice:
 

• Blurry or distorted vision: Objects may appear wavy or out of focus.
   

• Difficulty seeing in low light: Night vision can become challenging.
   

• A dark or empty spot in the center of vision: This is especially noticeable when reading or looking at faces.
   

If you notice any changes in your vision, it’s essential to schedule an appointment with your eye care professional for a thorough examination.
 

How Can You Protect Your Eyes?

While there’s no guaranteed way to prevent AMD, there are steps you can take to lower your risk and promote eye health:
 

1. Get Regular Eye Exams: Early detection is key in managing AMD. An eye exam can detect changes in the retina even before symptoms appear. Urban Optics has all the technology to help pinpoint key indicators in your AMD progressions. 
    

2. Eat a Healthy Diet: Incorporate foods rich in antioxidants, like spinach, kale, berries, and carrots, to support your eye health. The Age-Related Eye Disease Study (AREDS) also suggests that supplements with specific nutrients (such as vitamins C and E, zinc, and lutein) may help reduce the risk of progression in AMD. At Urban Optics we have AMD specific vitamins that provide all the nutrients your eyes need to help maintain and improve AMD symptoms. 
    

3. Quit Smoking: Smoking is a significant risk factor for AMD, so quitting is one of the best ways to protect your vision.
    

4. Protect Your Eyes from UV Light: Always wear sunglasses with 100% UV protection when outdoors to shield your eyes from harmful rays.
    

5. Exercise Regularly: Physical activity can improve overall circulation, including the blood flow to the eyes, which may help reduce your risk of AMD.
    

6. Maintain a Healthy Weight: Obesity and conditions like high blood pressure and diabetes can increase the risk of AMD. Keeping your weight in check is an essential step toward protecting your vision.
    

Conclusion

This February, let’s all take the time to learn more about Age-Related Macular Degeneration and commit to protecting our vision. Regular eye exams, a healthy lifestyle, and proper eye care can all make a difference in maintaining your eyesight as you age. If you’re over 50 or have any risk factors for AMD, don’t wait to schedule your next eye exam. Early detection can significantly impact the outcome of this condition.

Remember, your vision is priceless—take care of it!

We hope this information helps you stay informed and motivated to protect your eye health. If you have any questions or need more information about AMD or eye care in general, don’t hesitate to reach out to our team atUrban Optics. Stay healthy, stay aware, and keep your eyes sharp!